Is it Low FODMAP? Walden Farms Dressing Calorie Free Caesar

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, white vinegar (organic), erythritol, corn fiber, salt, microcrystalline cellulose, xanthan gum, titanium dioxide (color), roasted garlic puree, onion puree, propylene glycol alginate, yeast, lemon juice concentrate (adds a trivial amount of sugar), spices, natural flavors, sodium citrate, yeast extract, whey (adds a trivial amount of fat and cholesterol), anchovies (adds a trivial amount of fat), gluten free tamari (organic) (water, soybeans (organic), salt), gellan gum, sea salt, cultured cream (adds a trivial amount of fat and cholesterol), turmeric (organic), organic sugar (adds a trivial amount of sugar), distilled white vinegar, dried onion (organic), dried garlic (organic).

Allergens

Contains: milk, soy, anchovies.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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