Is it Low FODMAP? Walden Farms Dressing Calorie Free Italian
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, red wine vinegar, salt, organic white vinegar, dried minced onion, tragacanth gum, fruit and vegetable juice for color, dried onion, monk fruit juice concentrate (adds a trivial amount of sugar), dried garlic, dried red bell pepper, gellan gum, natural flavors, spices, xanthan gum, mixed sunflower tocopherols, yeast extract, citric acid, apple extract color, stevia reb m.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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