Is it Low FODMAP? Take 5 Candy Bar

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, canola oil, /or safflower oil), peanuts, high fructose corn syrup, lactose (milk), hydrogenated vegetable oil (palm kernel oil, coconut oil, soybean oil), partially defatted peanuts, reduced protein whey (milk), skim milk, contains 2% or less of: chocolate, dextrose, cocoa processed with alkali, cocoa, salt, corn syrup solids, dairy butter (milk), glycerin, corn syrup, lecithin (soy), mono- and diglycerides, artificial flavor, baking soda, carrageenan, milk fat, yeast, tbhq citric acid (to maintain freshness), disodium phosphate.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,milk and its derivates,coconuts and their derivatives,tree nuts and their derivatives,peanuts and their derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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