Is it Low FODMAP? Ice Breakers Duo Strawberry Flavored Sugar Free Breath Mints Tin

Is it Low FODMAP? Ice Breakers Duo Strawberry Flavored Sugar Free Breath Mints Tin
Compliant

This product hasthat is high FODMAP.

Ingredients

Sorbitol, maltodextrin, contains 2% or less of: malic acid, magnesium stearate, artificial flavor, maltitol, aspartame*, citric acid, modified cornstarch, hydrogenated vegetable oil (soybean oil, cottonseed oil, /or palm oil), artificial color (red 40 lake, red 40, blue 1), gum acacia, lecithin (soy).

Allergens

Contains: soy., phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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