Is it Low FODMAP? Sweet Earth Big Sur Breakfast Burrito
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: tofu 1 (water, soybeans 1, calcium sulfate, glucono delta lactone, magnesium chloride [natural firming agent]), chipotle seitan (water, vital wheat gluten, soy sauce 1 [water, soybeans 1, wheat, salt, alcohol], tomato puree [water, tomato paste, citric acid], cane sugar, onions, spices, brown rice syrup, canola oil 2, chipotle pepper puree [chipotle pepper, water], dried onions, vinegar, dried garlic, sea salt, natural hickory smoke flavor, dried kombu seaweed [seaweed, salt]), water, potatoes 1, fried tofu (soybeans 1, water, canola oil 1, corn starch 1, rice flour, calcium sulfate and/or glucono delta lactone), red and green bell peppers, onions, garlic puree, canola oil 2, salt, dried garlic, dried onions, spices, vinegar, curry seasoning (spices, turmeric, onion powder, garlic powder, chili pepper), dried chives, ground annatto seed (color), turmeric. Wrap: wheat and flaxseed tortilla (water, whole wheat flour, enriched unbleached flour [wheat flour, malt barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], oat bran, canola oil 2, oat fiber, flax seeds, sugar cane fiber, 2% or less of sea salt, cultured wheat flour, wheat gluten, yeast, vinegar, enzyme, sodium acid pyrophosphate, sodium bicarbonate, citric acid, monocalcium phosphate). 1 - non-gmo, 2 - non-gmo expeller pressed
Allergens
Soy, wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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