Is it Low FODMAP? Silk Yogurt Alternative Dairy Free Almondmilk Peach

Is it Low FODMAP? Silk Yogurt Alternative Dairy Free Almondmilk Peach
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Almondmilk (filtered water, almonds), cane sugar, peach, pectin, natural flavor, starch, calcium citrate, citrate acid, tricalcium phosphate, fruit and vegetable juice (for color), annatto (for color), live and active cultures, vitamin d2. Live active cultures include: s. Thermophilus, l, burgaricus, l. Acidophilus, bifidobacterium spp, l. Casei.

Allergens

Contains: contains almond.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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