Is it Low FODMAP? Cascadian Farm Organic Vanilla Chip Chewy Granola Bars

Is it Low FODMAP? Cascadian Farm Organic Vanilla Chip Chewy Granola Bars
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats*, tapioca syrup*, rice flour*, vanilla chips* (cane sugar*, palm kernel oil*, sunflower lecithin*, vanilla extract*), sunflower oil*, glycerin*, cane sugar*, sea salt, raisin juice concentrate*, baking soda, annatto* (for color).

Allergens

May contain soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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