Is it Low FODMAP? Stouffers Classics Meal Green Pepper Steak
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), seasoned cooked beef, water and modified cornstarch product caramel color added (beef, beef broth, modified cornstarch, flavoring [potassium chloride, flavor], salt, potassium phosphate, caramel color, autolyzed yeast extract, sodium phosphate, dextrose, garlic powder, spice extractives), water, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), green bell peppers, tomato puree (water, tomato paste), onions, red bell peppers, 2% or less of soybean oil, modified cornstarch, soy sauce (water, wheat, soybeans, salt), sugar, salt, potassium chloride, dried garlic, dried onions, spice, yeast extract, seasoning (soy sauce [water, soybeans, wheat, salt], autolyzed yeast extract, dextrose, soybean oil), lactic acid, cultured whey, calcium lactate.
Allergens
Contains: wheat, milk, soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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