Is it Low FODMAP? Stouffer'S Bowl Fulls Fried Chicken And Mashed Potatoes Meal

Is it Low FODMAP? Stouffer'S Bowl Fulls Fried Chicken And Mashed Potatoes  Meal
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Potatoes, water, cooked breaded chicken breast with rib meat (chicken breast with rib meat, wheat flour, chicken broth, water, 2% or less of modified tapioca starch, salt, nonfat dry milk, spices and spice extractives [including paprika extract], dextrose, yeast extract, hydrolyzed yeast protein, disodium inosinate, disodium guanylate, sodium phosphates, garlic powder, onion powder), corn, cream, 2% or less of skim milk, chicken broth, modified cornstarch, onions, chicken fat, salt, soybean oil, bleached wheat flour, modified tapioca starch, spices, seasoning (salt, maltodextrin [corn, potato, sweet potato], dried turkey broth, flavoring, turkey fat, 2% or less of autolyzed yeast extract, grill flavor, modified cornstarch, sesame oil, sodium phosphate), maltodextrin, potassium salt, seasoning (maltodextrin, flavor, enzyme modified butterfat), caramel color, autolyzed yeast extract, beef fat, beef stock, carrageenan, cooked beef pork italian sausage (beef pork blend, water, garlic puree, salt, natural flavor, spices), dried garlic, natural flavor, dried onions, natural flavors, onion powder, sugar, xanthan gum, lactic acid, flavors, corn oil, dried beef broth, dried egg whites, cultured whey, enzyme modified cream, dextrose, fructose, grill flavor (from sunflower oil and soybean oil), smoke flavor, sodium phosphate, sodium hydroxide, annatto color, turmeric color.

Allergens

Contains: egg, wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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