Is it Low FODMAP? Stouffer'S Bowl Fulls Classic Pub Meatballs And Mashed Potatoes Bowl Meal

Is it Low FODMAP? Stouffer'S Bowl Fulls Classic Pub Meatballs And Mashed Potatoes Bowl  Meal
Compliant

This product hasthat are high FODMAP.

Ingredients

Potatoes, water, cooked beef and pork, cream, cheddar cheese (cultured milk, salt, enzymes, annatto color), mushrooms, 2% or less of sour cream (cultured cream, nonfat milk), skim milk, textured soy flour, modified cornstarch, rolled oats, salt, mushroom juice concentrate, sour cream (cultured cream, skim milk, enzymes), rendered beef fat, dried onions, dried soy sauce (soybean, wheat, salt), caramel color, bleached wheat flour, spices, datem and mono-diglycerides, soybean oil, maltodextrin, beef stock, smoke flavoring, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, caramel color, onion, garlic), dried onion, modified tapioca starch, natural flavor (contains milk), seasoning (skim milk, natural flavor), sugar, flavoring, xanthan gum, dried garlic, potassium salt, natural flavors, enzyme modified cream, lactic acid.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,milk and its derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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