This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour {wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid}, sugar, potato flakes, palm oil, salt, contains less than 2% of each of the following: vegetable protein (hydrolyzed corn protein, salt), garlic powder, dried garlic, yeast extract, dried parsley, dried onion, natural butter flavor (milk), spices, wheat gluten, yeast, grain vinegar, canola oil, sucralose, soy lecithin, dried chives, turmeric powder.
Contains: wheat, milk, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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