Is it Low FODMAP? Baker's Corner Pumpkin Quick Bread & Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Sugar, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pumpkin powder, potato starch, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), spices, cinnamon, ginger, wheat protein isolate, palm shortening, baking soda, salt, xanthan gum, carboxymethyl cellulose, natural color.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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