Is it Low FODMAP? Chef's Cupboard Creamy Soup Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes*, coconut oil creamer (corn syrup solids, coconut oil, sodium caseinate [from milk], dipotassium phosphate, mono- and diglycerides, sodium aluminosilicate), modified cornstarch, onions*, whey (from milk), salt, sea salt, natural chicken flavor (autolyzed yeast extract, salt, maltodextrin, natural flavor, rendered chicken fat), canola oil, disodium inosinate and disodium guanylate, titanium dioxide (color), natural flavor (maltodextrin, sherry wine solids), black pepper, parsley*, garlic*, turmeric and annatto extract (color). *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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