Is it Low FODMAP? Chef's Cupboard Turkey Flavor Stuffing Mix

Is it Low FODMAP? Chef's Cupboard Turkey Flavor Stuffing Mix
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), high fructose corn syrup, dried onions, salt, contains less than 2% of each of the following: palm oil or vegetable shortening [interesterified (high oleic soybean oil, soybean oil)}, sugar, vegetable protein (hydrolyzed corn protein, wheat, salt, soy), yeast, grain vinegar, caramel (color), spices, dried parsley, dried celery, disodium inosinate and disodium guanylate, canola oil, turmeric oleoresin (color).

Allergens

Contains: wheat, soy. may contain: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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