Is it Low FODMAP? Tattooed Chef Riced Cauliflower Enchilada Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Riced cauliflower, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt eniymes}, black beans {water, black beans), salsa verde (tomatillos, jalapeno peppers, onions, salt less than 2% of cilantro, xanthan gum, citric acid}, corn, corn tortilla (ground whole gain corn treated with lime, water, propionic acid, cellulose gum, sodium hydroxide), green chilies (green chilies, water, salt citric acid}, onions, red peppers, yellow peppers, green peppers„ water, spices, olive oil, garlic, salt honey.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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