Is it Low FODMAP? So Delicious Dairy Free Dipped Salted Caramel Cashewmilk Dessert
This product hasthat may be high FODMAP.
Ingredients
Cashew milk (filtered water, cashews), cane sugar, coconut and/or sunflower oil, organic tapioca syrup, chocolate liquor, 2% or less of: cocoa (processed with alkali), pea protein, cocoa butter, sea salt, locust bean gum, natural flavor, organic molasses, guar gum, organic cocoa butter, sodium citrate, caramel syrup, salt, pectin.
Allergens
Contains cashew and coconut. May contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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