Is it Low FODMAP? So Delicious Dairy Free Wondermilk Cookies & Crème Dessert
This product hasthat may be high FODMAP.
Ingredients
Filtered water, organic cane sugar, creme cookie (cane sugar, tapioca flour, rice flour, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), organic coconut oil, organic tapioca syrup, organic sunflower oil, rice starch, pea protein, sea salt, guar gum, natural flavors, locust bean gum, vanilla extract.
Allergens
Contains coconut. may contain other tree nuts. we have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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