Is it Low FODMAP? Hot Pockets Snack - Big & Bold Chicken Bacon Ranch

Is it Low FODMAP? Hot Pockets Snack - Big & Bold Chicken Bacon Ranch
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked grilled white meat chicken strips (white meat chicken, water, isolated soy protein, modified rice starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphate, salt), cream cheese (cultured milk and cream, salt, carob bean gum), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch (ingredients not in regular mozzarella cheese), cultures, salt, vitamin a palmitate, enzymes, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), bacon (cured with water, salt, 2% or less of sugar, sodium erythorbate, sodium nitrite, potassium salt, dextrose, smoke flavoring, sodium phosphates, potassium lactate, sodium diacetate, flavoring), 2% or less of pork belly (pork, salt, water, sugar, natural smoke flavor, seasoning [cultured celery powder, sea salt], natural flavoring), sugar, palm oil, modified food starch, vegetable oil (soybean oil and/or canola oil), creamer (sunflower oil, corn syrup solids, sodium caseinate, mono and diglycerides, soy lecithin), buttermilk powder, salt, fractionated palm oil, whey, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, enzymes), nonfat dry milk, bread crumbs (bleached wheat flour, dextrose, yeast, salt), natural flavor, yeast, dried garlic, corn syrup solids, potassium salt, lactic acid, species, autolyzed yeast extract, xanthan gum, dried onion, citric acid, soy flour, dried egg whites.

Allergens

Contains: egg, wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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