Is it Low FODMAP? So Delicious Cookie Dough Coconutmilk Dessert
This product hasthat may be high FODMAP.
Ingredients
Organic coconut milk (filtered water, organic coconut cream), organic cane sugar, organic coconut oil, brown sugar, rice flour, organic tapioca syrup, cane sugar, contains 2% or less of: coconut oil, water, vegetable oil (palm and/or canola), dark chocolate chips (cane sugar, chocolate liquor, cocoa butter, vanilla extract), cocoa, pea protein, guar gum, natural flavors, locust bean gum, chocolate liquor, baking soda, sea salt, annatto extract (for color), vanilla extract.
Allergens
Contains coconut. may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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