Is it Low FODMAP? Kevins Natural Foods Korean Style Bbq Chicken

Is it Low FODMAP? Kevins Natural Foods Korean Style Bbq Chicken
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicken in chicken broth cooked out as a result of the sous-vide process (boneless skinless chicken breast, water, vinegar, sea salt, yeast extract, citrus extract, cultured onion juice, black pepper), korean bbq sauce (water, coconut aminos [coconut nectar, water, sea salt], coconut sugar, vinegar, roasted sesame oil, tapioca starch, lemongrass puree lemongrass, water], yeast extract, dehydrated onion, spices, dehydrated garlic, cilantro, shiitake mushroom, xanthan gum, sea salt, sesame seed, dehydrated ginger monk fruit extract).

Allergens

Contains: sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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