Is it Low FODMAP? Impossible Foods Burger Made From Plants

Is it Low FODMAP? Impossible Foods Burger Made From Plants
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, soy protein concentrate, sunflower oil, coconut oil, natural flavors, 2% or less of: methylcellulose, cultured dextrose, food starch modified, yeast extract, soy leghemoglobin, salt, mixed tocopherols (antioxidant), l-tryptophan, soy protein isolate. Vitamins and minerals (zinc gluconate, niacin (vitamin b3), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12).

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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