Is it Low FODMAP? Impossible Made From Plants Chicken Nuggets
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, wheat flour, soy protein concentrate, soybean oil, sunflower oil, 2% or less of: potato starch, methylcellulose, natural flavors, salt, cultured dextrose, wheat gluten, yeast extract, yellow corn flour, dextrose, food starch modified, sugar, garlic powder, onion powder, spices, leavening (cream of tartar, sodium bicarbonate), dried yeast, paprika extract (for color), mixed tocopherols (antioxidant). Vitamins & minerals: zinc gluconate, niacin (vitamin b3), calcium pantothenate (vitamin b5), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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