Is it Low FODMAP? Simply Nature Organic Seedtastic Jam-packed With Seeds Bread
This product hasthat may be high FODMAP.
Ingredients
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic wheat flour, organic whole grain and seed mix (organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic black sesame seeds, organic sesame seeds), organic cane sugar, organic wheat gluten, yeast, cultured wheat flour, sea salt, organic oat fiber, organic camu camu powder.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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