Is it Low FODMAP? Simple Truth Organic Sprouted Seeded Thin Sliced Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic sprouted whole wheat, organic sprouted whole wheat flour, water, organic cane sugar, organic whole grain and seed mix (organic sunflower seeds, organic ground flax, organic sesame seeds, organic black sesame seeds, organic pumpkin seeds, organic whole flax seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppyseed, organic red fife flour, organic brown rice flour, organic purple corn flour), organic vital wheat gluten, cultured wheat flour, organic oat fiber, yeast, wheat fiber, sea salt, organic molasses.
Allergens
Contains wheat and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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