Is it Low FODMAP? Simple Mills Soft-baked Chocolate Chip Cookies

Is it Low FODMAP? Simple Mills Soft-baked Chocolate Chip Cookies

This product hasthat may be high FODMAP.


Almon flour, honey, arrowroot, tapioca starch, chocolate chips (unsweetened chocolate, organic cane sugar, cocoa butter), organic coconut oil, organic coconut sugar, organic palm shortening (sustainably sourced), eggs, flax meal, sea salt, baking soda, organic apple cider vinegar, vanilla extract, rosemary extract (for freshness).


Contains: almonds, coconuts, eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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