Is it Low FODMAP? Simple Mills Roasted Red Pepper Veggie Pita Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable flour blend (sweet potato, parsnip, celery root), seed flour blend (sunflower seeds, flax meal), cassava flour, tapioca starch, organic sunflower oil, red bell pepper, organic garlic, himalayan salt, organic onion, apple cider vinegar, spices (white pepper, cayenne pepper, paprika), rosemary extract (for freshness).
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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