Is it Low FODMAP? Primal Kitchen Vegan Ranch Dressing And Marinade
This product hasthat are high FODMAP.
Ingredients
Avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, cream of tartar, organic lemon juice concentrate (adds a negligible amount of sugar), organic onion powder, organic garlic powder, nutritional yeast, organic mustard flour, organic dried parsley, organic dried chives, organic dried dill, organic black pepper, organic rosemary extract.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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