Is it Low FODMAP? Primal Kitchen Italian Vinaigrette Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Avocado oil, water, organic red wine vinegar, sea salt, organic lemon juice concentrate*, organic onion powder, organic black pepper, organic dried basil, organic garlic powder, organic dried oregano, konjac root, organic dried crushed red chile pepper, organic dried thyme. *adds a negligible amount of sugar.
Allergens
No soy or canola
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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