Is it Low FODMAP? Simple Mills Crunchy Toasted Pecan Cookies
This product hasthat may be high FODMAP.
Ingredients
Nut flour blend (almonds, pecans, coconut), tapioca starch, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, baking soda, sea salt, cream of tartar, rosemary extract (for freshness).
Allergens
Contains: almonds, pecans. made on a line that also processes tree nuts, soy and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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