Is it Low FODMAP? Simple Mills Fine Ground Sea Salt Almond Flour Crackers Snack

Is it Low FODMAP? Simple Mills Fine Ground Sea Salt Almond Flour Crackers Snack
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Nut & seed flour blend (almonds, sunflower seeds, flax seeds) tapioca starch cassava flour organic sunflower oil sea salt organic onion organic garlic rosemary extract (for freshness)

Allergens

Tree nuts

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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