Is it Low FODMAP? Unreal Dark Chocolate Peanut Gems
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, vanilla), roasted peanuts (peanuts, peanut oil), organic cane sugar‡, gum acacia, colored with (beet juice, spirulina extract), organic tapioca syrup, carnauba wax. ‡fairtrade certified by fair trade usa. 68% fair trade certified ingredients.
Allergens
†contains peanuts. Made in a facility that handles tree nuts, soy, wheat and milk. Made on equipment that processes milk chocolate.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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