Is it Low FODMAP? Sambazon Berry Bliss Acai Bowl

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Fair trade acai puree (organic ingredient) (acai and sugar from brazil, fair trade certified according to the fair for life standard, 40% fair trade ingredients), (filtered water, organic acai (organic ingredient)), filtered water, strawberries (organic ingredient), bananas (organic ingredient), tapioca syrup (organic ingredient), cane syrup (organic ingredient) (acai and sugar from brazil, fair trade certified according to the fair for life standard, 40% fair trade ingredients), erythritol (organic ingredient), less than 0.5% of: citric acid, fruit & vegetable juice (for color), sunflower lecithin (organic ingredient), probiotic (bacillus coagulans gbi-30 6086), locust bean gum (organic ingredient), guar gum (organic ingredient). Toppings: oats (organic ingredient), brown sugar (organic ingredient), coconut oil (organic ingredient), cashews (organic ingredient).

Allergens

Contains: tree nuts. May contain peanuts and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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