Is it Low Histamine? Sambazon Berry Bliss Acai Bowl

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Fair trade acai puree (organic ingredient) (acai and sugar from brazil, fair trade certified according to the fair for life standard, 40% fair trade ingredients), (filtered water, organic acai (organic ingredient)), filtered water, strawberries (organic ingredient), bananas (organic ingredient), tapioca syrup (organic ingredient), cane syrup (organic ingredient) (acai and sugar from brazil, fair trade certified according to the fair for life standard, 40% fair trade ingredients), erythritol (organic ingredient), less than 0.5% of: citric acid, fruit & vegetable juice (for color), sunflower lecithin (organic ingredient), probiotic (bacillus coagulans gbi-30 6086), locust bean gum (organic ingredient), guar gum (organic ingredient). Toppings: oats (organic ingredient), brown sugar (organic ingredient), coconut oil (organic ingredient), cashews (organic ingredient).

Allergens

Contains: tree nuts. May contain peanuts and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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