Is it Low FODMAP? Alexia Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), sea salt, roasted garlic, lentil flour, dehydrated potatoes, chives, black pepper, onion powder, natural flavor, parsley, sour cream (cream, nonfat dry milk, cultures), whey powder, whey protein concentrate, cultured nonfat dry milk, salt, yeast extract.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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