Is it Low FODMAP? Ruffles Simply White Cheddar & Sour Cream Flavored Potato Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, sunflower oil, salt, organic cheddar cheese (organic milk, cheese cultures, salt, enzymes), organic skim milk, maltodextrin (made from corn), organic butter (organic cream, salt), organic sour cream (organic cultured cream), onion powder, garlic powder, organic gouda cheese (organic milk, cheese cultures, salt, enzymes), gum acacia, yeast, organic whey, organic whey protein concentrate, natural flavors, maltodextrin (made from organic tapioca), organic buttermilk, cane sugar, and spices.
Allergens
Contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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