Is it Low FODMAP? Sun Chips Made With Black Beans Spicy Jalapeño
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, maltodextrin (made from corn), salt, natural flavors, whey, dextrose, spices, onion powder, sugar, jalapeñ pepper, sour cream (cultured cream, skim milk), garlic powder, whole wheat flour, and yeast extract.
Allergens
Contains milk and wheat ingredients.
Check if products like Sun Chips Made With Black Beans Spicy Jalapeño are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More