Is it Low FODMAP? Cheetos Baked 50% Less Fat Flamin' Hot Limón Cheese Flavored Snacks

Is it Low FODMAP? Cheetos Baked 50% Less Fat Flamin' Hot Limón Cheese Flavored Snacks
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, sugar, maltodextrin (made from corn), monosodium glutamate, potassium salt, yeast extract, citric acid, medium chain triglycerides, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), onion powder, hydrolyzed corn protein, corn syrup solids, whey, skim milk, natural and artificial flavors, whey protein concentrate, garlic powder, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate.

Allergens

Contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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