Is it Low FODMAP? Ruffles Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, whey, yeast extract, whey protein concentrate, monosodium glutamate, citric acid, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (yellow 6 lake, red 40 lake, yellow 5 lake), natural and artificial flavors, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, sodium diacetate, garlic powder, lactose, lactic acid, sour cream (cultured cream, skim milk), and butter (cream, salt).
Allergens
Contain milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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