Is it Low FODMAP? R. W. Garcia Everything 3 Seed Crackers

Is it Low FODMAP? R. W. Garcia Everything 3 Seed Crackers
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic stone ground white corn, organic sunflower and/or organic safflower oil, organic onion, organic garlic, organic white sesame seeds, organic black sesame seeds, organic poppy seeds, sea salt.

Allergens

Contains: allergy information: made in a facility that uses dairy, soy, sesame seeds and flaxseed.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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