Is it Low FODMAP? Gomacro Oatmeal Chocolate Chip
This product is likely Low FODMAP.
Ingredients
Organic brown rice syrup, organic sunflower seed butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic gluten-free rolled oats, organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic crispy brown rice (organic brown rice, organic brown rice syrup, sea salt), organic maple sugar, organic natural flavor, organic puffed brown rice, sea salt.
Allergens
Manufactured in a facility that processes peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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