Is it Low FODMAP? Gomacro Oatmeal Chocolate Chip
This product is likely Low FODMAP.
Ingredients
Organic brown rice syrup, organic sunflower seed butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic gluten-free rolled oats, organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic crispy brown rice (organic brown rice, organic brown rice syrup, sea salt), organic maple syrup, organic natural flavor, organic puffed brown rice, sea salt.
Allergens
Manufactured in a facility that processes peanuts and tree nuts.
Check if products like Gomacro Oatmeal Chocolate Chip are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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