Is it Low FODMAP? Simple Mills Peanut Butter Chocolate Chip Soft Baked Almond Flour Bars
This product hasthat may be high FODMAP.
Ingredients
Nut & nut flour blend (peanuts, almonds, organic coconut), chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), organic coconut nectar, tapioca starch, seed & seed flour blend (sunflower, flax, chia), molasses, peanut butter, organic peanut butter chips (organic peanut flour, organic cocoa butter, organic coconut sugar, sea salt), organic coconut oil, peanut oil, raisin juice concentrate (for freshness), egg whites, sea salt, baking soda, rosemary extract (for freshness)
Allergens
Contains: peanuts, almonds, coconuts, eggs
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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