Is it Low FODMAP? Quaker Rice Chips Sour Cream & Chive
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain brown rice flour, degerminated milled corn, sunflower oil, nonfat dry milk, onion powder, salt, buttermilk powder, cultured cream, dextrose, whey, garlic powder, spices, sugar, natural flavor, gum arabic, silicon dioxide, yeast extract, tocopherols (to preserve freshness).
Allergens
Contains: contains milk ingredients.,do not heat in toaster or microwave.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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