Is it Low FODMAP? Keebler Fudge Sticks Original Cookies
This product hasthat may be high FODMAP.
Ingredients
Sugar, vegetable oil (soybean, palm kernel and palm oil with tbhq for freshness), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), cocoa processed with alkali.contains 2% or less of whey, cornstarch, soy lecithin, sorbitan tristearate, salt, artificial flavor, baking soda, yellow 5, yellow 6.
Allergens
Contains: wheat, milk, soybean
Check if products like Keebler Fudge Sticks Original Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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