Is it Low FODMAP? Keebler Sandies Cookies Shortbread Pecan

Is it Low FODMAP? Keebler Sandies Cookies Shortbread Pecan
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar, pecans, contains 2% or less of salt, eggs, baking soda, vanilla flavoring, whey protein concentrate, soy lecithin.

Allergens

Contains: wheat, eggs, milk, soybean may contain: peanuts, tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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