Is it Low FODMAP? Quaker Chewy Mini Dipps Mini Granola Bar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, hydrogenated palm kernel oil, corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, corn syrup solids, whey, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified food starch, gelatin, natural flavor), glycerin. Contains 2% or less of: lactose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), milkfat, modified palm oil, soy lecithin, natural flavor (contains coconut), salt, palm kernel oil, glyceryl lacto esters of fatty acids, tocopherols (to preserve freshness).
Allergens
Contains: wheat, soy, milk, coconut. May contain: other tree nuts, peanuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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