Is it Low FODMAP? Purely Inspired Organic Plant Protein Powder, Decadent Chocolate, Protein

Is it Low FODMAP? Purely Inspired Organic Plant Protein Powder, Decadent Chocolate, Protein
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic protein blend (organic pea protein, organic brown rice protein), organic cocoa (processed with alkali), organic coconut creamer (organic coconut oil, organic rice syrup solids, organic pea protein, sodium citrate, tricalcium phosphate, organic sunflower lecithin), organic inulin, organic natural flavors, organic cane sugar, organic guar gum, organic fruit and veggie blend (organic spinach, organic broccoli, organic flaxseed, organic alfalfa extract, organic blueberry), organic rebaudioside a (from stevia leaf extract), sea salt, papain, lactospore® bacillus coagulans mtcc 5856, calcium, iron, potassium

Allergens

Contains coconut ingredients. **processed in a facility that also processes soy, egg and tree nut ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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