Is it Low FODMAP? Zoneperfect Protein Bars Fudge Graham
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), whey protein concentrate, marshmallow pieces (sugar, corn starch, fructose, soybean oil, water, corn syrup solids, natural flavor, salt), short-chain fructooligosaccharides, high oleic safflower oil, glycerin, less than 2% of: fructose, natural flavors, water, xanthan gum, and soy lecithin. Vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. C], magnesium oxide, dl-alpha-tocopheryl acetate [vit. E], niacinamide [vit. B3], zinc oxide, calcium pantothenate [vit. B5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. B6], vitamin a palmitate, riboflavin [vit. B2], thiamine mononitrate [vit. B1], folic acid [vit. B9], chromium chloride, biotin [vit. B7], sodium selenite, sodium molybdate, vitamin b12).
Allergens
Contains: contains soy and milk ingredients; manufactured in a facility that processes eggs, peanuts, tree nuts, and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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