Is it Low Histamine? Purely Elizabeth Banana Nut Butter Grain-free Granola
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, organic banana puree (organic banana, citric acid, ascorbic acid (to preserve freshness)), organic coconut flakes, cashew butter, organic coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon, sea salt.
Allergens
Contains a blend of nuts and superfood seeds like chia and hemp
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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