Is it Low FODMAP? Pagoda Pork Potstickers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: pork, cabbage, soy sauce (water, wheat, soybeans, salt), green onions, sugar, vegetable oil, contains 2% or less of: spice, garlic, salt, modified food starch, citrus flour, dried onion, toasted sesame seed oil; wrapper: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, dried whole eggs. Lime ponzu sauce: water, soy sauce (water, wheat, soybeans, salt), vinegar, sugar, contains 2% or less of: modified food starch, citric acid, ginger, toasted sesame oil, lime juice concentrate, spice, dried garlic, xanthan gum, dried onion, salt, lime oil.
Allergens
Contains: soy, wheat, sesame and eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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