Is it Low FODMAP? Healthy Choice Simply Steamers Grilled Chicken Marsala Meal

Is it Low FODMAP? Healthy Choice Simply Steamers Grilled Chicken Marsala Meal
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Vegetables (russet potatoes, whole green beans, mushrooms, onions). Marsala wine sauce (water, marsala wine, onions, corn starch, contains 2% or less of: cream, molasses, chardonnay wine, garlic, basil, salt, potassium chloride, chicken glace [chicken broth, cooked chicken, chicken fat, salt, natural flavorings], canola oil, butter [cream, salt], olive oil, locust bean gum, mushroom powder, black pepper). Seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). Contains: milk, soy.

Allergens

Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens., contains: milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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